People often think that eating after 8 pm leads to weight gain. But it all depends on the kind of food you are eating. The deciding factor is how many total calories you consume each day and not the time at which you eat. If you are a mucher, then binge on low calorie snacks whenever the muchies strike. It’s important to keep it light at night as our body’s metabolism rate slows down towards evening. So, watch out and eat sensibly. Happy munching.

Safe options:

• Munch on roasted snacks or a fruit.

• Have milk instead of coffee before turning in for the day.