I an not a regular joyi, but yeah I love yoga. I want to do yoga on regular basis, but I can manage only occasionally. What I am going to write here is what I know about yoga.
Prefer a suitable, peaceful and if possible a natural location. Sit in a comfortable position and you are ready to start yoga. You should start with the yoga breathing exercise which we called as Pranayama. The Pranayama yoga exercise help us to eliminate the toxins or the unwanted elements from our body.
Ok, now I will give some tips for Meditation.
1. Before you start mdeditation decide in your mind that you are going to participate in an active meditation, and also determine the time duration.You must convince yourself that meditation is very important for you. And you must not leave in between meditation for any other work like telephone etc.
2. The best times to meditate is in the morning, before breakfast breakfast. Another good time is in the evening, before the evening meal. It is because you must do meditation in empty stomach.
3. You can start with a simple spiritual songs.
4. Sit in proper position as directed. You can search for some videos for meditation siting postion.
5. Strickly and very carefully follow the meditation instructions. Don’t try any experiments by yourself.
