Start your day by sipping on a glass of lemon water with 1 tbsp of honey mixed in. This concoction flushes out toxins from your body and is rich in vitamin C too. And, to end the day, instead of a tequila shot, try a wheatgrass shot-it will boost your immunity. Hic, hic hurray!

When you’re down with viral fever, your throat is the first organ to get affected. Here’s how to deal with a sore throat. Get some raw turmeric (easily available at a vegetable shop), peel it, mash it and add it to a glass of boiling hot water. Add a pinch of salt. Let it cool and gargle with it. This greatly reduces your tendency to fall ill.

Kids and weather changes can be quite a pain. No issues! Try this: Give them a glass of hot milk with a tsp of almond oil mixed in. It is rich in vitamin E, low in cholesterol and fights against many common ailments.