Everyone wants to have and develop an incredible stomach or even a sexy set of six pack abs. Most people go to gym and use exercise equipment to get a decent workout. Everyone wants to have a nice flat stomach to look sexy and so that you can wear bikini, or not be afraid to take your shirt off at the beach.

You can start ab workouts right from your own home. There are many exercises you can do to work the abs. There are also some great products that you can use at home, such as a large exercise ball. Some of the best and top ab exercise which can be done at home are Bicycle Crunch Exercise, Abdominal Crunch on an Exercise Ball, Captain’s Chair Exercise. Most people just do regular situps and crunches, but these exercises are least effective ab workouts and put more strain on your hips and lower back than your abs. Bicycle Crunch Exercise is the best home ab exercise which don’t need any equipment.

To do this exercise: Lie flat on the floor with your lower back pressed to the ground. Put your hands beside your head.  Bring your knees up to about a 45-degree angle and slowly go through a bicycle pedal motion. Touch your left elbow to your right knee, then your right elbow to your left knee. Breathe evenly throughout the exercise.