The cholesterol level in the body is determined by several factors like diet and exercise and even psychological stress. High cholesterol build-up can occur gradually without showing any symptoms. So what are the best way to control and lower blood cholesterol? In this article, we will discuss very basic tips cholesterol control. Those who are overweight, for them dietary reduction of saturated fat, exercise and weight loss are the cornerstones of treatment and prevention. Making gradual and permanent changes in your diet and lifestyle is the most natural way to lower cholesterol levels. Reduce total fat and cholesterol from your diet Eat foods rich in fibre, such as fruits, vegetables and whole grains. Don’t eat more than six ounces of lean meat, fish and poultry per day Consume skim-milk and lowfat dairy products High-quality proteins from vegetable sources like soya are good substitutes for protein Walk at least 45 min a day Maintain a healthy body weight Find ways to de-stress Does exercise affect cholesterol levels?
Brisk walking, jogging and swimming help reduce risk of hypercholesterolemia. Mild activities (gardening, golf, housework), if done daily, help prevent and reduce the risk.

When one exercises sufficiently, triglycerides and bad or LDL-cholesterol levels substantially reduce and the good or HDL-cholesterol levels increase. If you maintain a frequent and sufficient level of exercise, it is possible that your physician will reduce your cholesterol-lowering medication and in some cases stop it altogether Weight loss, especially fat lost around the waist and abdomen, is associated with an increase in HDL-cholesterol and a reduction in total cholesterol, LDL-cholesterol and triglyceride levels.