According to US researchers overeating causes the brain go haywire, prompting a cascade of damage that may cause serious disease like diabetes, heart disease and other ills,
Eating too much appears to activate a usually dormant immune system pathway in the brain, sending out immune cells to attack and destroy invaders that are not there.
Obesity is a growing global problem, with 1.8 billion people estimated to be overweight or obese in 2007.
Tips for getting a healthy and wealthy life
- Drink lots of water. It will help you in maintaining the body temperature and proper functioning of other parts.
- Eat fibrous food materials like.salad for proper digestion.
- could do Yoga.1. Make practice of read contains written on a wrapper, can or a bottle of eatable things.
- You should also choose appropriate cosmetic for yourself. E.g., shampoo for your type of hair, cream for your type of skin, sun screen have appropriate SPf etc.
- Never purchase or use a product after expiry date. If it’ll expire in a month or a period in which you might not finish it then don’t purchase or purchase a little amount of that product.
- If you are confused about any contain then ask to your doctor or simply search on the internet about that contain and find out whether it is safe or not or what’s the truth.
These are few tips that I know so far. If you guys know more then post it here. After all our body is not a dust bin and we should know about things which we throw in to or on to our body. Right?
